I get SO many questions about the difference between enemas and colonics and how to do them, I figured I’d just blog it for everyone. If you don’t feel comfortable with the subject, don’t read on! If you’re willing to suck it up and learn about the best way to improve your health, here are the basics…
An enema is a way of cleaning the colon with water from home (or in a hotel room or wherever you happen to be) on your own. Generally enemas only clean the rectum, or the left side of the colon (the descending colon). With practice, experimentation, and good information you can get the whole colon. Some people like to do enemas using catnip tea, apple cider vinegar, food grade hydrogen peroxide, or coffee. I won’t go into details on those options here, but I will give you basic instructions to get you started.
First, you’ll need an enema kit. I prefer a bucket, but some like a bag better. A bucket can sit on your counter, while a bag will need to be hung from a towel rack or door knob. Buckets can be larger and easier to fill. I also find them easier to clean. My first choice for an enema kit would be a 2-4 quart stainless steel bucket. That would also be the most expensive option, running around $60. The next option would be a plastic bucket for around $7. These buckets are meant to be disposable. I’ve had one for about 4 years now and am still using it, but the tip on the stainless bucket is MUCH more comfortable and the steel is more hygienic. Go stainless if you can afford it. The last option would be a 2 quart enema bag kit which costs about $10. I haven’t liked using these personally and the reviews on Amazon aren’t great for any of the brands. I bought the Cara kit and it was poorly made, the clamp wouldn’t even stop the water flow and would pop open all the time. Bags are easier to pack for travel than buckets though, so that’s something to think about if you travel a lot with limited luggage space.
The goal is to rehydrate old waste in the colon and expel it. The process should take at least 45-minutes, usually about an hour, when done well. You won’t be able to take as much water or remove as much waste when you first start, but keep at it and it will become easier and much more productive. You should feel great afterward, if you don’t you’ve hydrated waste that has not come out yet. If that’s the case get back on it until you feel well. The same goes for colonics (see below).
How to do it:
1) Fill your bucket or bag with warm water and place it about 4 feet above the floor.
2) Lubricate the tip well. Most of us like to use coconut oil.
3) Lay down on the floor, on your left side, and insert the tip into your anus about 1-2 inches. It should be comfortable. I like to lay on my memory foam mat with a towel over it and have a pillow or rolled up towel under my head. Make yourself comfortable.
4) Unclasp the tub and let the water flow in. When you start to feel like you might need to eliminate (poop), clamp the water off and relax for about a minute. If the need to eliminate passes, unclamp the tube and repeat. If it does not pass, remove the tip and sit on the toilet and eliminate as you would any other time. The more water you can get in and the longer you can hold it (10-15 mins is great), the better. But NEVER force it. You should always be comfortable. You may want to massage the left side of your colon as you do this step.
***If you’re new to this, you will repeat these steps several times and then you will be done. Once you get good at these steps and have cleared your descending colon fairly well, you will start each session with steps 1-4 and keeping going through the next steps***
5) One you get to a point where you can fill your left side with a full 2 quarts of water comfortably you will move on to your transverse colon (the part that crosses under your rib cage from one side of your abdomen to the other). To do this lay on your back and fill and release just as you did in step 4.
6) In this position you should be able to get your entire colon, all the way down to the cecum at the bottom of your right side, or you may also need to lay on your right side to fill. This may require more water than your bucket can hold. I like to put my bucket in the sink under a trickle of water so I get a perpetual flow and don’t have to stop and refill the bucket. You will likely be able to hear the water moving around with the gas in the colon and can feel it if you massage, which is a great way to break up waste and stimulate the colon to release. You can keep doing this for as long as it feels good to you. The more, the better. You cannot be harmed by an enema. It will likely take a few weeks of frequent sessions before you will be able to get water all the way to the cecum, but this is the ultimate goal. Nothing in this world feels better than a cecum release! You’ll know you’ve gotten there when you release very warm, soft matter and may recognize it as something you ate 12 or so hours before.
Enemas can be done daily, which is best, or as often as you possibly can do them. A lot of people find that they are more productive first thing in the morning while the body is still in cleanse mode, but everyone is different. Personally I have a hard time removing waste in the morning but have very productive releases in the evening. Play around and see what works best for you. You know you’re on the right track when you are eliminating heavy waste that sinks to the bottom of the toilet. The thicker and heavier, the better. That’s the old nasty, putrefied stuff that is making you sick.
One colonic removes about the same amount of waste as 12 enemas. They are more productive because the entire colon is bathed in water throughout the entire session, which generally takes about an hour, but can be anywhere from 45-minutes to 2 hours. I wouldn’t recommend getting an enema from anyone who says it can be done in less than 45-minutes. The amount of waste in the colon and throughout the body is unfathomable. You won’t believe it until you see it leaving you, and then you still won’t believe it. We need approximately 15 colonics for every year we have been alive. This can be very costly to do, so those of us who are looking to reach the greatest level of health possible will typically invest in a home unit and in learning how to use it effectively.
There are several types of colonics, I will explain how each works.
A gravity colonic is one where the water enters the colon by only the force of gravity. These are the safest, most gentle, and most effective colonics. There are two different types of gravity colonic.
Closed/Woods System: A closed colonic is more discrete and more effective. With this type of colonic you will have the therapist with you throughout the process manipulating the tubing (controlling the in and out flow) and massaging your abdomen to encourage release. You will lay on a flat table. A speculum will be inserted which is about the size of your thumb. On the speculum are 2 tubes, one for water in, and one for waste out. The waste that comes out will either go through the tube directly into a toilet, or just straight into the plumbing. There is a viewing window on the tube to monitor what is being released. You will be covered with a sheet and your privacy will be respected at all times. After the session you will be able to sit on the toilet to be sure you have eliminated all of the water and loose waste. You will want to find a therapist who is trained in the Wood’s method. Wood’s Gravity Colonic Units are the type you can get for home/self use.
Open/LIBBE: With the LIBBE system you will lay on a table that is shaped so that there are places to rest your legs on the sides. In the middle of the table is a hole with a tube protruding from it. The tube is fastened inside of the table. The therapist will give you instructions and leave you alone. You will undress, put on a gown, climb on to the table, lubricate the tip of the tube, insert it into your anus, cover yourself with a sheet and lay back. You will then push a button to call the therapist back in. He/she will start the flow of water and will leave you to yourself. You will feel your colon fill with water and when you need to release you just push like you would on the toilet and the waste moves out of your body around the tube tip (which remains in place) and in into the hole in the table. It then goes into a viewing tube on the floor. There will be a mirror positioned so that you can see your releases if you choose to. You can call the therapist in at any time if you feel uncomfortable. He/she will come in toward the middle of your time (usually you get an hour long treatment) and massage your abdomen. You will then be left alone again. At the end of the session you will usually be offered a probiotic implant, I highly recommend this. Sometimes it costs extra and sometimes not. If you choose to get it the therapist will put it through the tube after she has left you for a bit to finish eliminating. She will leave you to let it colonize for about 3 minutes, after which you will get dressed and sit on the toilet for a few minutes to make sure you’re finished eliminating. Open colonics are far better than enemas, but not usually as productive as closed colonics.
With pressurized colonics there are also open and closed types. The difference is the water is pushed into your body by a machine instead of flowing gently in by gravity. While these colonics are by no means dangerous, they are not as gentle as gravity systems. Sometimes what will happen is they will compact waste in your colon and leave you feeling not so great. If you get a headache, bloat, or have cravings for unhealthy foods after a colonic this is the case. Go back for another colonic asap, and/or get out your enema kit and get to work.
Foods to Produce Results
The more alkaline, high water content foods you eat the more waste you will hydrate for removal. If you’re planning on doing some colon cleansing, these foods can be a great tool to get really productive releases. If you’re not planning on using any kind of colon cleansing but want to improve your diet, incorporate these foods SLOWLY and with caution. If you feel like crap, it’s because you’re full of so much of it you can’t keep up with eliminating it fast enough. Your level of wellness will always be relative to the amount of waste that LEAVES your body. Awakening waste with these foods is not enough, you need to remove it as well or you will reabsorb the toxins and feel even worse.
The most hydrating thing you can take in is fresh vegetable and fruit juices. The next best thing are fresh fruits and vegetables. If you are looking to awaken waste, stay away from any packaged foods and any foods that are dense, dry, and acidic. You can use foods like organic eggs, cooked vegetables, goat and sheep cheeses, and wild caught fish as tools to slow the cleansing process if your colon cleansing regimen can’t keep up with it. You can also use aloe juice or fresh aloe to loosen waste and help to heal the colon wall.
Exercise is important as well, as it is the only way to move the lymphs, which are responsible for cleaning toxins from the body. If they aren’t moved regularly they can easily clog. Rebounding is the best way to clean the lymphs as the motion actually snaps, or wrings, the lymph nodes. It isn’t necessary that you do a lot of high impact exercise; rebounding, walking, yoga… these are all great tools. Aim for 20-30 minutes a day, preferably in the morning before you’ve taken in any solid food. Also try to get in your fresh juices first thing in the morning before solid food is taken.
One other necessary tool is proper food combining. Learn it and live it! There are tons of food combining charts on the internet, print one and keep it on your fridge and/or in your purse or car until it becomes second nature to you. You’ll be surprised how great you feel from proper combining alone and how quickly you adapt to doing it.
Castor Oil Packs
I love Castor Oil packs. I use them over my liver and various areas of my colon where I tend to have pain or tight spots (gas pressure and waste accumulation). They can also be used to break up scar tissue and uterine fibroids.
How you do it:
1) Apply the Castor Oil. First, make sure you’ve got a good quality, cold pressed oil. You can either apply it straight to the skin, or soak a paper towel with it and apply that to the skin. Either way, put the oil, liberally, over the area you wish to treat.
2) Place a piece of plastic wrap over the oil.
3) Place a towel over the plastic wrap.
4) Apply a heating pad or hot water bottle over it all.
5) Relax with it for 20-30 minutes, then wash it off and/or rub it in to your skin. It’s a thick oil so you likely won’t be able to wash it ALL off, but its fine to rub in what you can’t get off.
For help resolving specific health issue or to learn more about the principals of cleansing and healing I am available for private health coaching sessions. See my website at InnateWellnessCoaching.com.